Personal Trainers

Aylien Wattel

  • CSEP Certified Personal Trainer
  • Fitness and Health Promotions Diploma

Spencer Krall

  • CSEP Certified Personal Trainer
  • Fitness and Health Promotions Diploma

Crystal Colvin

  • Personal Trainer
  • Medical Exercise Specialist
  • Senior Fitness Instructor
  • Total Control Instructor
  • BoneFit Instructor (Osteoporosis Canada)
  • Spinning Instructor

Personal Training and Group Training

Sometimes you just need an extra push to help you reach your health and fitness goals. The Centre trainers have tons of experience and knowledge and will help clients devise a plan to help them reach their goals.

Personal Training and Group Training Packages:

  • 1 Hr Personal Training Session 
  • 1 Hr Personal Training - 10 Sessions 
  • 1 Hr Personal Training - 20 Sessions 
  • 30 Min Personal Training Session 
  • 30 Min Personal Training Session - 10 Sessions 
  • 30 Min Personal Training Session - 20 Sessions 
  • Duo/Partner Personal Training Session 
  • Small Group Training 
  • Large Group Training 

 

Please contact one of our trainers for package pricing and availability. 

Medical Exercise Training

 

Medical Exercise Training or MET is the development of safe and effective, structured, protocol based exercise programming specific to the client’s medical condition. MET programs focus on exercise techniques to enhance strength, flexibility, balance, and stability as well as Functional Outcome Measures. Clients with cardiovascular, neurological, metabolic and musculoskeletal disorders benefit from MET services. MET is also able to manage surgical conditions including total joint replacements, spinal, knee an shoulder surgeries as well as pre-surgical training to enhance post-operative outcomes. Each MET protocol monitors specific ‘functional outcome measure’ to determine effectiveness of exercise. Call or stop in today to learn more.

Medical Exercise Training 60 minute sessions are available in 1, 10 or 20 sessions.

Please contact one of our trainers for package pricing and availability. 

Nutrition

Whether your goal is to eat to be healthier; lose weight or gain lean muscle tissue The Centre is here to help. Our certified holistic nutritionist will tailor a nutrition program specific for you and help you reach your goals.

Nutrition Packages:

  • Consultation
  • 2 Week Meal Plan
  • 4 Week Meal Plan
  • 2 Week Meal Plan with 10 Personal Training Sessions (1 hour)
  • 4 Week Meal Plan with 20 Personal Training Sessions (1 hour)

 

Please contact one of our trainers for package pricing and availability.